Emotions

Polarities in Opposing Emotions

The Arctic and Antarctica sit on opposite ends of the earth. They have striking differences but share many similarities as well. We tend to think of positive and negative emotions in terms of opposites. If we give it some thought, we will find that our opposite emotions have their own similarities. They may be similar in terms of intensity and the...

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Freeing Trapped Emotions

It can sometimes seem the world is pushing down and holding our emotions hostage. The constant stream of negative news fires up our outrage and keeps it burning. Anger is often portrayed as wild emotions, uncontrollable—something to avoid. It prohibits us from actively listening to others, thinking logically, and presenting our best self. In the heat of the moment, our reputations...

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