Success

Commitment, Confidence and Grace: Lessons From The World Fame 100 List

ESPN just released its World Fame 100 list. It’s a list of the 100 most famous athletes in the world, rated according to several factors: endorsements, followers on social media, and number of Google searches. Here are the Top Ten professional athletes who have captured the imaginations of people everywhere: Cristiano Ronaldo, Portuguese soccer player for Real Madrid LeBron James, American...

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How Meditation Impacts Your Brain

In my last blog post, I discussed how your emotions impact your physical health. Your body is an entire system of thought, that communicates with itself so it can heal from illness and injury. Right now I’d like to shed more light on how mental awareness and long term meditation not only impact your brain, but also your mental and physical...

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Thoughts On Leadership and Legacy

A little over a month ago, Nike and Jordan brand released their 2017 Black History Month (BHM) collection. The design is breathtaking, highlighted by a bold yet sleek blend of color and texture symbolizing strength, harmony, and unity. Why am I talking about shoes? Because for me, Nike’s annual BHM collection is a reminder of my personal mantra. Be the positive reflection...

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Digital Detox

What usually comes to mind when we think about addiction is the compulsive consumption of unhealthy substances like fatty food, cigarettes, alcohol and drugs. While many of us take pride in avoiding these harmful habits, we rarely think about our mental addictions that can have the same debilitating impact on our mood, our personal and professional relationships, and our physical health. Almost...

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Discovering and Accomplishing Your Life’s Mission

For some of us, integrity is one of the highest of personal values. To speak our own truths, that come from within our open heart, is what allows us to continue our path toward self-realization. By practicing integrity in all that we say and do, we ensure that our greatest mission in life will be  fulfilled. That mission is to bring...

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Moving Past Your Barriers Into the Life You Deserve

The mind is everything. What you think you become. –Buddha Have you ever felt stuck? Or like you’re moving in the wrong direction? Maybe you feel that way now. Like, for every two steps you take forward, you take three more backwards. You are definitely not alone in this. We have all at one point or another felt lost, or stuck, or like...

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