Eliminate Negative Self-Talk

Eliminate Negative Self-Talk

Eliminate negative self-talk

It is estimated that only 8% of the people who set resolutions at the beginning of the new year reach their goal. And, as you’ve probably heard dozens of times, most people have abandoned their resolutions by the end of February. While that may seem disheartening for many, most of these individuals may be able to receive better results with a slight change in the way they think and the way they speak to themselves. 

What is Self-Talk?  

Self-talk is exactly what it sounds like: talking to yourself. It may sound crazy but speaking to yourself, either aloud or mentally, in a positive way can have a significant impact on your everyday life.  

Dr. Masaru Emoto conducted a study that can provide evidence of how positive self-talk can increase your overall quality of life. To perform the study, Dr. Emoto placed equal amounts of rice and water into two jars. One jar was marked happy, while the other is sad. Each day, he opened the happy jar and said: “thank you.” Then he would close the jar and open the sad container to which he yelled, “You idiot!”  

Emoto did this over the span of 30 days. At the end of the month, what Emoto found was that the negative energy caused the rice water to become black and moldy. The water Emoto spoke to kindly, however, showed no signs of fermentation or mold.  

how to eliminate negative self-talkOf course, your body is quite different from a jar of rice water, but the same is true. If you speak to yourself negatively day after day, your body will fill up with toxins that will prohibit you from living a happy, healthy life. On the other hand, speaking to yourself in a positive manner can do just the opposite. It can fill you with optimism, hope, and lead to better overall health.  

You can use self-talk in many other areas of life as well, including those pesky resolutions. Using positive self-talk to reach your goals is simply about changing your mindset around a topic or goal. See how positive self-talk and changing the way you think can impact these common resolutions:  

Lose Weight  

Twenty-one percent of those who set resolutions settle on the overall goal of losing weight. When you think about the idea of shedding some pounds, you don’t necessarily feel great about yourself. Most people are focusing on numbers like pounds, measurements, and even cardio times.  

Instead of focusing on losing weight, consider switching your mental focus to getting healthy. Resolving to get healthy in the new year is more positive than simply losing weight. Instead of focusing on your weight, think about reaching a healthier you. Ask yourself how many times throughout the day you thought about yourself in a positive light, opposed to thinking about your weight or health negatively. Training your mind to think positively can make all the difference in your overall success.  

Get Out of Debt 

About 12% of those making resolutions in 2018 are making financial goals for the year. For many, this includes attempting to pay off massive amounts of debt. While being in debt may be overwhelming, using positive self-talk and changing your mindset can help reach your goals related to debt.  

Instead of saying you want to get out of debt in 2018, consider telling yourself that you are striving to increase your cash flow throughout the year. Earning more cash will undoubtedly help you pay off the debt you have. You should also celebrate your progress. Don’t focus on thoughts like “I still have $20,000 to pay off.” Instead, switch your focus to your successes, like “I’ve paid off $500 of my debt.”  

De-Clutter 

Fewer than 10% of resolution-makers resolve to de-clutter but many of them are likely thwarted because of the negativity their minds associated with the word this word and concept.   

The prefix de means privation, removal, separation, negation, detract, descent and degrade. Clutter means a collection of things lying about in an untidy mass. Not exactly positive phraseology with the combination of the two.    

If you have ever to clean a closet, garage, attic, the junk drawer…, it is easy to focus on the huge task at hand, become overwhelmed, and quit or procrastinate. Instead of focusing on the clutter, place your focus on getting more organized. When you are working on your things, celebrate small successes. For instance, many people would focus on how much work they have left to do. Change the way you think about it by placing your focus on what you have accomplished. “I have cleared almost half of the garage!” vs. “I still have half of the garage left to de-clutter.”  

To change the way you think about yourself, your goals, and your abundance, you’ll need to address your current patterns. I can help! Schedule a confidential discussion to see how this process works. Contact me via email at Amy@AmyD.me or schedule a call directly on my calendar. 

AmyD
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