mental conditioning Tag

How Meditation Impacts Your Brain

In my last blog post, I discussed how your emotions impact your physical health. Your body is an entire system of thought, that communicates with itself so it can heal from illness and injury. Right now I’d like to shed more light on how mental awareness and long term meditation not only impact your brain, but also your mental and physical...

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How Your Emotions Impact Your Health

Recent studies have shown that negative emotional and mental states, including anxiety and depression, can increase your risk of injury or illness. Professional athletes in particular are susceptible to these devastating self-fulfilling prophecies. Did you know that athletes who are stressed out about getting sick are 5 times more likely to get injured? The good news about self-fulfilling prophecies is that...

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