Mindfulness Tag

Finding Commitment to Our Best Selves 

    In 2012, the New York Giants’ future seemed destined to end without a post-season berth. They were 7-7 and drowning in penalties, sloppy play, and low morale. After a particularly awful game, the next night the players attended chapel. There high school teacher, Gian Paul Gonzalez, spoke to them about being all in.  According to Gonzalez, when playing poker and you feel confident in your hand, you go all in. Being all in became their rallying...

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How Meditation Impacts Your Brain

In my last blog post, I discussed how your emotions impact your physical health. Your body is an entire system of thought, that communicates with itself so it can heal from illness and injury. Right now I’d like to shed more light on how mental awareness and long term meditation not only impact your brain, but also your mental and physical...

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How Your Emotions Impact Your Health

Recent studies have shown that negative emotional and mental states, including anxiety and depression, can increase your risk of injury or illness. Professional athletes in particular are susceptible to these devastating self-fulfilling prophecies. Did you know that athletes who are stressed out about getting sick are 5 times more likely to get injured? The good news about self-fulfilling prophecies is that...

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Digital Detox

What usually comes to mind when we think about addiction is the compulsive consumption of unhealthy substances like fatty food, cigarettes, alcohol and drugs. While many of us take pride in avoiding these harmful habits, we rarely think about our mental addictions that can have the same debilitating impact on our mood, our personal and professional relationships, and our physical health. Almost...

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Mindfulness For Men

Mindfulness is often been seen as an exclusively female practice, because it fosters a less conflict-driven response to our emotions and our external world. As someone who teaches mindfulness to highly successful men- from CEOs to professional athletes- I’m here to tell you that such techniques can only strengthen your masculine identity. Some of the most elite individuals, from Steve Jobs...

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Qi’s Connection To Illness

Have you ever gotten sick and not understood why? Illness is connected to germs and pathogens, right? Have you ever considered that illness might be attached to your emotions? It seems strange. But, for thousands of years the connection between body and emotion has been well known. Different cultures call this energy connection by different names. The Chinese have arguably the...

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Overcoming the “Paradox of Choice” Through Mindfulness

In this TED Talk from 2005, Barry Schwartz discusses some important points from his groundbreaking book The Paradox of Choice. The premise is that we’re wrong to believe that the maximization of choice is a crucial component of our ultimate freedom and overall wellbeing. Schwartz’ argument boils down to this: More choices aren’t necessarily better than some choices. In a world where everything from our food, electronics, health, relationships,...

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Business Benefits of Mindfulness Practice

“To enjoy our life we have to pay attention to it…We need to foster sustainable performance to use our energy, time and resources in a more mindful and focused way rather than wasting them in stress. We need to be more self-determined in getting on with what we need to get on with at the right time. Mindfulness helps us enjoy...

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